At Dynamic Health we believe physiotherapy plays an important role in preventive healthcare. In this blog, we explore the potential of preventative care and performance physiotherapy. Discover how preventative PT can help you stay ahead of potential problems and reach new levels of performance.
At Dynamic Health Physiotherapy, we believe that physiotherapy care needs to go beyond the conventional goal of pain relief. Our approach is to create a treatment plan that addresses the pain but also continues to restore strength and function to the highest possible level to meet your goals. Our clinic provides a comprehensive and individualized approach to help you reach your full potential. In this blog post, we will expand on this treatment philosophy, exploring how reducing pain AND restoring function is central to our practice. Join us as we walk you through the transformative power of physiotherapy beyond pain relief.
If you’ve ever struggled with a nagging injury or chronic pain that just wouldn't go away or tried physiotherapy before, only to find that the relief is temporary at best, it could be that a different approach was needed. At Dynamic Health, we believe that physiotherapy is not meant to be a passive experience. Instead, we take a hybrid approach that incorporates hands-on techniques with active exercises to empower our patients and help them achieve long-term success.
From the first phone call or conversation in the clinic, all the way through to full recovery and beyond, the ability to communicate effectively is likely the MOST important skill a physiotherapist can have. Here are the 6 points throughout your journey with physiotherapy that require a highly skilled team of healthcare providers that know how to communicate effectively.
Today we’ll introduce you to the four main points that are important to know when considering physiotherapy at Dynamic Health. Whether you are learning about physio for the first time, or you’ve been to physiotherapy before and had a very different experience, these four areas should give you a better idea of what physiotherapy means to us, who it is for, and why you should consider finding a physiotherapist that fits with your needs.
If you're experiencing hip pain, you might be asking yourself if it’s better to rest and avoid any physical activity or is better to exercise, stretch and keep active. In today’s article we’ll discuss how, in many cases, exercise can actually be the best medicine. We'll discuss the benefits of exercising with hip pain, provide some tips on how to do it safely, and clarify when it’s better to wait and rest with hip pain.
Are you tired of struggling with rotator cuff pain that keeps you from enjoying your favorite activities or even just going about your daily routine? If so, you're not alone. Rotator cuff injuries are a common source of shoulder pain, and they can be frustratingly persistent. Thankfully you don't have to let rotator cuff pain hold you back! With the right exercises and a little bit of patience, you can build stronger, healthier shoulders and say goodbye to that nagging pain. Here are five exercises that can help.
