Everyone knows that stretching before physical activity is important, but did you know it is also just as important when starting your day? Stretching as you begin your day can help improve your motivation, your attentiveness, and give you an overall good feeling - not to mention help avoid drowsiness! Daily Stretching also gives you these benefits:
- Improves and strengthens posture
- Enables flexibility
- Increase stamina
- Encourages optimistic outlook and reduces stress
- Reduces the risk of injury
- Increase energy levels
- Promotes blood circulation
- Reduces general soreness
- Reduces cholesterol
If you feel like you might be having an off day- try some of these stretches!
